Breathe….that is what I have to remind myself to do these days. Not the in-and-out breath that keeps our body functioning — but the slow, deep, sustaining breath that keeps us calm. A yoga breath. I really need to find that wonderful center that I can find when I take time out from worry to breathe deeply and meditate on just being. Not anticipating the next hour, day, week or month — and all the uncertainty that is always looming these days. In the meantime today I am working and plugged into my ipod…listening to John Mayer. It is a good substitute for the moment, but I will have to do better.
A Favorite Picture
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